Is your rational mind urging you to change a harmful habit?

Listen to it, but don’t act impulsively.

Before jumping into change, take time to analyze yourself carefully.

Have an honest conversation with yourself about this behavior.

Why is it there? When does it show up? What triggers it? As we all know, understanding the root of a problem is the first step to fixing it.

Once you understand, remind yourself of all the positive ways changing this habit will improve your life. Let these reasons motivate you.

Then, start slowly.

When you catch yourself hesitating, reassure your subconscious. Tell it, 'It’s okay; I know why we’re resisting. But I’m choosing this change for the better.

I made this guide which you could use as a reference, to when you feel like you need a change in our life, then start with this.

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